Gyrokinesis & Gyrotonic

Gyrokinesis®, as developed by Julio Horvath, incorporates key principles of dance, yoga, gymnastics and tai-chi. The method works the entire body using spinal articulations and undulating rhythms integrated with specific breathing patterns.

Gyrotonic® Julio Horvath originally developed the Gyrotonic Expansion System® to help strengthen, lengthen and rehabilitate injured dancers. Since the method works for anyone wishing to gain strength, coordination, or flexibility many people are finding this innovative bodywork method quite helpful for mindful fitness.

Please contact Marianne Adams adamsm@appstate.edu or Rebecca Quin, hower@appstate.edu for more information on Gyrokinesis, Gyrotonic, or Pilates.

pilatespilates